MAT-BASED FULL BODY WITH DUMBBELLS
MATWORK
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29m
A mat-based dumbbell strength and endurance session focused on unilateral arm and leg work. We move through two solid supersets for the legs, and finish with some upper body. This is not designed as a Pilates flow, it’s strength-first, so choose weights that challenge you and don’t be afraid to go heavy!
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CHRISTMAS ABS '25
Thank you for showing up this year, for moving with intention, and for trusting me with your body. I’m so grateful for this space we’ve started to build together. Happy Holidays fam!
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FULL BODY MAT-BASED WITH BLOCK
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