GLUTES & ABS
WEEKLY SCHEDULE
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38m
A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.
The class then builds into a signature strap kickback series, with a set-up that places extra emphasis on the obliques and trunk stability, so expect your side waist to really fire.
A strong, dynamic flow that blends control, strength, and a bit of spice. Enjoy!
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MAT-BASED ABS & ARMS 03
A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.
Expect a...
