This session moves a little faster than others, so you’ll feel the punchiness of the sets + reps as we simmer into the lower body.

We start standing with sumo squats + calf raises before moving into a unilateral four-point kneeling hydrant + kickback series. From there, we come back up for stand...

This flow has a strong upper-body focus, moving through a mix of mid-back, shoulder and core work. We start supine with variations of mid-back strap work to warm into the upper body while finding connection through the abs.

From there, we turn to the reverse end for four-point kneeling mobility ...

A targeted 30-min session for the hamstrings, great as a standalone when you want to focus on one area or as an add-on to another workout.

We start with footwork + bridging to warm into the posterior chain before moving into seated unilateral hamstring curls at the back of the machine. From ther...

A mat-based abs and glutes sculpt session designed to challenge your muscular endurance, stability, control, and deep core.

We move through quadruped work using the ball to activate certain areas, layering in rotation and variation to really test hip and trunk stability. Expect a slow burn throu...

This class takes us beyond traditional Pilates and into functional movement. By now, you've built awareness and a stronger centre, so in this class we apply that to movements your body performs every day. We'll work through the fundamental patterns such as; push, pull, squat, lunge, hinge, carry,...

In this class, we explore what happens when the challenge increases... using only your bodyweight.

As the legs move further away from the body, they create a longer lever, which means your core has to work harder to maintain control and stability. Rather than focusing on how low your legs can go...

An advanced session using the dowel and box to challenge strength, coordination, and full-body control. We start in a kneeling sequence to build heat and connection through the upper body and core before moving into forward-facing arm work.

From there, we layer in dowel + strap sequences with a ...

A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.

These added elements cha...

Full-body in 20-mins, fam! We start with a warm-up through bridging, dips, and tendon stretch to switch everything on through the back body and upper body connection. From there, we build into a standing leg and upper body sequence that really challenges stability, balance, and form under load.

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A reformer-based lower body stretch designed to open up the hamstrings, glutes, and hips while restoring some movement through the spine.

Using the box for added height and the carriage to gently ease you into each position, this session allows you to move deeper into stretches without forcing r...

A short n' sweet mat session focused on building strength and control through the hips and core. We ease in with a mobility-focused stretch before flowing into a quadruped series that wakes up the glutes, deep hip muscles, and abdominals.

From there, you'll work through kickback and hydrant vari...

By this point in the series, you’ve built a stronger understanding of your core, hips, and how your body creates movement. Now we start asking your body to coordinate more pieces together.

This class focuses on control, balance, and timing through more complex movement patterns. We’ll explore ho...

A grounded mat-based ring flow in less than 25-mins. The ring adds moments of instability and challenge when placed in different areas. You’ll also explore moments of connection into the backline of the body, supporting posture, control, and overall integration. The session builds toward a focuse...

Find yourself a zen playlist, get comfy, and take 20-ish minutes to move, breathe, and recalibrate. This is a gentle flow designed to create some space through the lower spine and release built-up tension. We start with breath and mobility before moving through cat-cows, threads, QL stretches, hi...

This is where everything starts to click as we combine the hip control, trunk stability, and functional movement patterns you've built throughout the week into one continuous flow. Stay connected to your centre, trust the strength you've developed, and notice how much more confident your movement...

A Reformer flow on the shorter side that hits shoulders, abs, and lower body with a strong inner-thigh focus. Perfect as a quick standalone burner or the ideal add-on to build out a longer session. Expect controlled reps, deep core engagement, and that BBB signature flow.

This full-body mat flow uses the block as a tactile tool to support alignment, encourage isolation, and enhance whole-body integration. You’ll move through a blend of functional patterns with the focus on quality of movement rather than load. The aim is to improve awareness, efficiency, and coord...

This lower body session is all about form and functional strength. We start with a quick warm-up, then move into supine single leg extensions to build connection and heat through the quads before stepping into the crux of the class. Using one heavy dumbbell and a mini band (have a few resistances...

Welcome to Reset Season!!!

No matter where you are in your practice, I’m really glad you’re here. This series is about slowing things down so we can go deeper, reconnecting with the fundamentals that shape how your body moves, feels, and responds.

In this first class, we’ll come back to breath ...

Signature reformer is one of the three class styles on BBB. It is designed to dial up intensity by honing in on time under tension, challenging stability and muscular endurance through meticulous sequencing. Think strong and steady.

Up until now, we’ve spent a lot of time building strength through forward and backward movements. This class is where we start to expand your movement in other directions.

We’ll explore the frontal and transverse planes through side-lying leg and plank work, hip strengthening, and rotational pat...

This one is perfect for wherever you are and whenever you want to feel strong and connected through the waist. We’ll start with some spinal rotation through Saw before moving onto supine toe taps to set our foundation and find that deep core connection. From there, we’ll build through oblique var...

This class is all about understanding your hips. We'll explore the role of your glutes and deep hip rotators, where they attach, what they do, and why they're so important for stability and movement. Through bridges, clams, and hip-focused exercises, I'll help you understand how these muscles sup...

This class explores the foundations behind some of Pilates' most iconic movements. We'll break down spinal articulation, core control, and hip control as we build towards rollover and teaser progressions.

Focus on moving with control, understanding the mechanics, and creating the strength neede...