HAMSTRING FOCUS | REFORMER
20–30 MIN
•
29m
A targeted 30-min session for the hamstrings, great as a standalone when you want to focus on one area or as an add-on to another workout.
We start with footwork + bridging to warm into the posterior chain before moving into seated unilateral hamstring curls at the back of the machine. From there, we turn around for reverse-facing lunges in a hinge position, working through both sides before taking it to the long box for a final set of prone bilateral leg curls.
A focused little hamstring session with plenty of different positions to challenge strength, control + endurance.
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