FULL BODY WITH DUMBBELLS | MAT
20–30 MIN
•
29m
A mat-based dumbbell strength and endurance session focused on unilateral arm and leg work. We move through two solid supersets for the legs, and finish with some upper body. This is not designed as a Pilates flow, it’s strength-first, so choose weights that challenge you and don’t be afraid to go heavy!
Up Next in 20–30 MIN
-
FULL BODY WITH BALL 04 | MAT
A 30-minute Level 2 sculpt using the ball, with a strong focus on lower-body strength, stability, and control. We start standing to build awareness and find our foundation before taking it down to the mat for unilateral work.
From there, we work through four-point kneeling kickbacks and hydrants...
-
FULL BODY WITH BLOCK 03 | MAT
A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, contr...
-
LOWER BODY MOBILITY 02 | MAT
Get your comfies on! I’m in my sweatpants and tattered socks for this one, and we’re keeping things slow, intentional, and all about opening out the hips. Mobility work is such a good one to keep in your routine. It helps you explore and maintain range of motion, build control in those ranges, an...
