Workout 02 introduces the Pilates ball to add variety and gentle resistance to your mat practice. This session targets the whole body with a focus on core, shoulders, and glutes. It’s slightly more challenging than workout 01 but still beginner-friendly.

A full-body reformer flow using the dowel to bridge classical Pilates inspiration with functional strength training. You’ll move through traditional-based patterns such as kneeling thigh stretch, forward facing arms, chest expansion, and C-curve roll backs, using the dowel to deepen connection, a...

A 30-minute mat flow using the band to wake everything up. The band gives you instant feedback, forcing you to think about your points of tension, your alignment, and how you’re actually creating the movement. Expect some deep and focused work.

This lower body reformer flow prioritises stability, balance, and control over load. Beginning with a warm-up, we move into split-stance squats and lunges that challenge single-leg work, pelvic control, and deep core support.This one trains the body to stabilise before it strengthens, refining ho...

Grab your band and dumbbells for a 30-min upper body and core workout that packs plenty into a short session. We kick things off with a warm-up using both pieces of equipment, waking up the shoulders and core through planks, around-the-worlds, and overhead presses.

From there, we move into two f...

Hello Los Angeles! Filmed in the gardens of the Beverly Hills Hotel, this 30-minute Mat flow is a slower, feel-good full-body session using the Pilates ball, with a band optional if you have one nearby.

We start supine with bridging to connect into the breath and movement before flowing into a c...

In this flow with Taylah you can expect lateral work that challenges control and coordination, paired with shoulder and spinal mobility to support fluid, functional movement. The class balances strength with openness, helping you build stability through the hips and trunk while encouraging ease t...

A little Alpine reset, filmed at Suvretta House in St Moritz, with the mountains behind us and the clouds rolling through - this 30-minute flow was exactly what my body needed after travelling.

We’re moving to unlock the lower back, hips + spine, find length through the hamstrings and reconnect...

Another 30-minute mat session that builds upper body strength, endurance, and deep core integration. Expect to feel your shoulders and abdominals get some solid work in as you move through the sequences.

This Level 2 flow is designed to build strength, control, and stability through the whole upper body. We start with a quadruped warm-up to connect through the shoulders, wrists, and centre before moving into back-facing rowing sequences to build upper body strength and posture.

From there, we tr...

A Level 3 upper body session using the dowel to explore trunk, oblique + shoulder strength, mobility, and control through larger, more integrated movement.

The idea is to take foundational movements and gradually build them into something bigger, more integrated and complex. We’re exploring the ...

A full-body mat session using the ball to challenge control, mobility, and strength through multiple planes of movement. We begin with saw variations to explore stretch, flexion, and breath-led abdominal work.

From there, we move into a unilateral series of bridging and side-lying clam work, bui...

A dynamic, challenging Level 3 Bravado that brings functional strength into the BBB method. We’re playing with bigger ranges, unilateral work, and plenty of control as we move through lower-body and full-body strength patterns.

Expect deep squats, lunges, lateral work, and posterior chain streng...

Congrats team! You have made it to the final day of the "Alpine Series". This full-body mat flow with the ball targets glutes and abs for a strong, centred finish. You’ve shown up for yourself each day and I hope you have started to feel a difference within your body.

A challenging Level 2 Reformer flow that combines strength and fluid movement to sculpt your glutes and abs. Using ankle weights to elevate the intensity, this tough but effective session demands focus, control, and endurance.

Trust me, it will leave your core and glutes fired up.

A full-body mat sequence using the Pilates ball for support, challenge, and deeper activation, with optional dumbbells to elevate your strength and intensity. Roll our your mat and enjoy!

A mat-based flow using the ring to deepen control, connection, and precision through every movement. This is a slow sculpt-style class designed to feel like a steady simmer in the muscles, rather than a fast burn, building awareness through breath, hips, torso, and deep abdominal control.

We foc...

A short box–focused reformer flow exploring spinal articulation and lateral control through round back, straight back, and side overs. The session finishes with climb tree, and front splits on the footbar to integrate hip mobility, balance, and full-body coordination. Expect precision, breath-led...

This mat-based session focuses on functional lower body mobility, targeting the hips and legs to support everyday movement and training. Through controlled, accessible patterns on the floor, we work on range, rotation, without the need for equipment. Designed to help you move more efficiently, re...

This upper body and core flow blends all of the good stuff.. strength, stability, and control. We begin with down dog stretches, push-ups, and mobility before moving into an abdominal warm-up.

The class then focuses on unilateral strap work through a variety of positions, with the weighted ball...

This session was a crowd favourite when I taught it to my advanced clients in the studio. This class is a goodie! and explores bigger ranges of motion through kickback progressions, side-facing strap work, and decline pike variations.

You'll move through sequences that require the whole body to...

A lower-body workout built on slow, intentional sculpting with bursts of jumpboard. You’ll feel your legs and core as we work through controlled sequences that focus on alignment, stability, and endurance, before dialling up the heat with punchy jumpboard plyometrics. Expect a deep burn and a pow...

An upper body and core-driven reformer flow using the magic circle for added resistance and control in the warmup. You’ll move through footwork, side-facing arm series, controlled planks, and C-curve holds, with a strong emphasis on scapular stability and mid-back activation throughout.

An advanced full-body mat flow with no props, designed to slowly build toward oblique teaser variations that challenge strength, control, and coordination. Throughout the class, you’ll work the upper body, side body, and lower body through a mix of unilateral and bilateral movement patterns, givi...