UPPER BODY & CORE | REFORMER
30–45 min
•
32m
This Level 2 flow is designed to build strength, control, and stability through the whole upper body. We start with a quadruped warm-up to connect through the shoulders, wrists, and centre before moving into back-facing rowing sequences to build upper body strength and posture.
From there, we transition into single-arm strap work targeting the shoulders and triceps, while layering in stability challenges. We finish with reverse plank variations to bring everything together; challenging the shoulders, and trunk control.
Up Next in 30–45 min
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TRUNK, OBLIQUES, & SHOULDERS 02 | REF...
A Level 3 upper body session using the dowel to explore trunk, oblique + shoulder strength, mobility, and control through larger, more integrated movement.
The idea is to take foundational movements and gradually build them into something bigger, more integrated and complex. We’re exploring the ...
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FULL BODY WITH BALL 03 | MAT
A full-body mat session using the ball to challenge control, mobility, and strength through multiple planes of movement. We begin with saw variations to explore stretch, flexion, and breath-led abdominal work.
From there, we move into a unilateral series of bridging and side-lying clam work, bui...
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BRAVADO 05 | REFORMER
A dynamic, challenging Level 3 Bravado that brings functional strength into the BBB method. We’re playing with bigger ranges, unilateral work, and plenty of control as we move through lower-body and full-body strength patterns.
Expect deep squats, lunges, lateral work, and posterior chain streng...
