BRAVADO WITH JUMPBOARD
BRAVADO
•
44m
This Bravado-style jumpboard session blends athletic, dynamic movement with slow, controlled strength work. We begin with a classic BBB warm-up on your back to find rhythm through the legs before moving into a kneeling single-arm series with one strap to connect the upper body and core.
From there we shift into hip-focused work --> internal and external rotation, fire hydrants, and lateral leg extensions to build strength and control through the hips. We then move into single-leg step-downs with a slow eccentric focus, challenging stability and precision before turning up the intensity with heavy skaters and single-leg jumps to elevate the heart rate.
We repeat the sequence to push the body toward muscular fatigue, finishing with a fun jumping abs-to-inversion set. This one is a goodie if you love a blend of control and power in your sessions. Props: Jumpboard and dumbbells.
Up Next in BRAVADO
-
LOWER BODY STRENGTH WITH TAYLAH
I may have got a message a few days after we filmed this one with Taylah saying ouch still, so I am sorry in advance! I built this session around supersets, so it's all about control, quality reps, and pushing closer to failure. I want you working in that challenging space → using your spring and...
-
MAT-BASED FULL BODY STRENGTH 02
A mat-based strength session using a bench or reformer box and one heavy dumbbell to build full-body strength, fam.
We move through 3 working sets for the legs, followed by 2 focused sets for the arms and shoulders, using repetition and load to create progressive overload across the workout. If ...
-
EXPRESS CARDIO
A fast-paced express cardio reformer session designed to elevate your heart rate without any jumping. After a quick warm up, you’ll move through 3 rounds of 3 exercises: crouching tigers, kick throughs, and carriage shoulder press.
Expect minimal rest and quick transitions to keep intensity high...
