This session focuses on precise sequencing, time under tension, and stability challenges to strengthen and sculpt your entire body. Controlled, deliberate, and powerful, it’s designed to refine technique, build endurance, and leave you feeling strong and connected from head to toe.

Bravado is bold, strong, and all about fearless movement. This flow is designed to push your limits with functional movement, dynamic balance work, and bursts of plyometric power. Expect a strong, athletic sequence that builds control, coordination, and confidence. Perfect for when you want to ge...

We’re going to be working with heavy springs, powerful sequences, and dynamic flow to challenge your strength, stamina, and control. It’s bold, energising, and designed to get your heart rate up. Highly recommend getting some music going in the background (I have some Bravado playlists on my Spot...

Upper-body strength day with Jake (hello Pilates boyfriends) and yes, we’re going heavier. This session is all about high load, low rep work to build real strength, even with the limitations of a reformer. We’re here to prove you’re anti-fragile: capable, adaptable, and fully in charge of your bo...

Heavy legs, bold holds, and box-to-reformer supersets. Bravado brings the burn, and this class is designed to challenge strength, stamina, and mental grit. Long, challenging holds test your control and commitment, pushing you to stay present under fatigue. This is deliberate intensity! Bold move...

Back for round 2 with Alex and yes, we’re turning the dial up. This is a full body Bravado session with plenty of peaks, playful suffering (the good kind), and lots of switching between heavy and light springs to keep you on your toes. We move through supersets, bring in the box, and dumbbells to...

This is a full-body, mat-based dumbbell workout where I focus on unilateral strength to help you build balance and control through the body. We start with a warm-up to switch everything on and prepare you to lift well, then move into three strong sets of work.

I’ll guide you through exercises th...

This Bravado-style jumpboard session blends athletic, dynamic movement with slow, controlled strength work. We begin with a classic BBB warm-up on your back to find rhythm through the legs before moving into a kneeling single-arm series with one strap to connect the upper body and core.

From the...

I may have got a message a few days after we filmed this one with Taylah saying ouch still, so I am sorry in advance! I built this session around supersets, so it's all about control, quality reps, and pushing closer to failure. I want you working in that challenging space → using your spring and...

A mat-based strength session using a bench or reformer box and one heavy dumbbell to build full-body strength, fam.

We move through 3 working sets for the legs, followed by 2 focused sets for the arms and shoulders, using repetition and load to create progressive overload across the workout. If ...

A fast-paced express cardio reformer session designed to elevate your heart rate without any jumping. After a quick warm up, you’ll move through 3 rounds of 3 exercises: crouching tigers, kick throughs, and carriage shoulder press.

Expect minimal rest and quick transitions to keep intensity high...

A dynamic, challenging Level 3 Bravado that brings functional strength into the BBB method. We’re playing with bigger ranges, unilateral work, and plenty of control as we move through lower-body and full-body strength patterns.

Expect deep squats, lunges, lateral work, and posterior chain streng...

A 50-min Bravado bringing together strength, stability, and functional movement with a mix of heavier and lighter loading.

We start with bridging, hinge work, and single-leg footwork before moving into kneeling work with curls and hip thrusts. From there, we strip the springs right back and move...

A 45-minute Level 2–3 Reformer flow that sits somewhere between Signature and Bravado. We start with a signature BBB warm-up to prepare the body for what’s coming, then get into heavy RDLs + scooters before dropping the springs for lighter warrior lunges straight into oblique-biased planks and tr...