UPPER BODY STRENGTH WITH JAKE
BRAVADO
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38m
Upper-body strength day with Jake (hello Pilates boyfriends) and yes, we’re going heavier. This session is all about high load, low rep work to build real strength, even with the limitations of a reformer. We’re here to prove you’re anti-fragile: capable, adaptable, and fully in charge of your body. Take breaks when you need them, push when it feels right, and trust that smart strength work always pays off. Let’s load it up guys! and expect more strength based sessions on BBB!
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FULL BODY WITH ALEX 02
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MAT-BASED FULL BODY STRENGTH
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I’ll guide you through exercises th...
