MAT-BASED ABS & ARMS
CORE/ TORSO
•
29m
Using dumbbells, we layer Pilates-inspired movement, abdominal work, and functional strength. Expect a steady burn, clean form, and strong energy from start to finish.
Up Next in CORE/ TORSO
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MAT-BASED LOWER BODY & ABS 02
A lower body and ab-focused mat session that blends deep core work with strength, stability, and control. We start by tapping into the deep abdominals, moving through bridging patterns, both bilateral and unilateral to build connection through the posterior chain. A side-lying series follows to c...
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CHRISTMAS ABS '25
Thank you for showing up this year, for moving with intention, and for trusting me with your body. I’m so grateful for this space we’ve started to build together. Happy Holidays fam!
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EXPRESS MAT-BASED ABS WITH BLOCK
This quick block-based ab burner looks simple, but don’t let the prop fool you. Expect a spicy burn, some wobbles, and that satisfying feeling that comes from using a simple prop really well. PS. The DOMS were real today, so I apologise in advance for my huffing and puffing.
