CHRISTMAS ABS '25
CORE/ TORSO
•
11m
Thank you for showing up this year, for moving with intention, and for trusting me with your body. I’m so grateful for this space we’ve started to build together. Happy Holidays fam!
Up Next in CORE/ TORSO
-
EXPRESS MAT-BASED ABS WITH BLOCK
This quick block-based ab burner looks simple, but don’t let the prop fool you. Expect a spicy burn, some wobbles, and that satisfying feeling that comes from using a simple prop really well. PS. The DOMS were real today, so I apologise in advance for my huffing and puffing.
-
EXPRESS PLANK
An express plank flow that gets straight to the point. No props, just you and the reformer. We build heat through layered plank variations to fire up your centre, shoulders, and full body support system. It’s short, sharp, and effective making it perfect as a standalone when you’re tight on time,...
-
UPPER BODY & CORE WITH RING
An upper body and core-driven reformer flow using the magic circle for added resistance and control in the warmup. You’ll move through footwork, side-facing arm series, controlled planks, and C-curve holds, with a strong emphasis on scapular stability and mid-back activation throughout.
