EXPRESS BOX SEATED ABS 02 | REFORMER
CORE/ TORSO
•
7m 32s
A fast, focused burner that leaves your midsection nice and warm. Working through Pilates V position, you’ll challenge stability and control at the hips through C-curve, then layer in arm lifts as the legs extend to increase demand through the abdominals.
Expect a dynamic mix of C-curve holds, rotational patterns, and controlled pulses that keep tension constant and the core fully engaged. Every movement is designed to build heat quickly, and challenge your ability to stay lifted and connected under fatigue.
Up Next in CORE/ TORSO
-
GLUTES & ABS | REFORMER
A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.
The class then builds into a signature stra...
-
ABS & ARMS WITH WEIGHTS 03 | MAT
A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.
Expect a...
-
EXPRESS ABS WITH BLOCK 02 | MAT
After a quick warm up, we move through 3 focused sets made up of different abdominal exercises with minimal rest in between, keeping constant tension through the core the entire session.
The block adds extra feedback and challenge, helping you find deeper connection and stability as fatigue buil...
