EXPRESS SUPINE ABS
CORE/ TORSO
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6m 42s
This is a short and sharp supine reformer series using the magic circle to light up your deep abdominals in under 10 minutes. Staying on your back the entire time, I use the circle to create resistance through the inner thighs. Perfect as a standalone when you want a quick core hit, or layered into another session when you’re craving a little extra abdominal focus.
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