SERIES OF FIVE
CORE/ TORSO
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7m 57s
The series of five originates from Joseph Pilates' original repertoire. So for this express flow we hone in on core strength, control, and breath, moving seamlessly from one exercise to the next. Perfect when you’re short on time but want a purposeful, no-fluff core session grounded in traditional mat work.
Up Next in CORE/ TORSO
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EXPRESS BOX ABS
This express abs workout takes you through a slow, intentional setup followed by a targeted sequence to fire up your deep core. Expect clean form cues, spine-supported movement, and a strong emphasis on alignment so you feel your abs working exactly where they should. Ideal as a standalone core b...
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HIGHLIGHT: TEASER BUILD
This "highlight" session focuses on the foundations behind a strong, forward-facing teaser. Expect a short, targeted flow that layers precise core work, spinal control, and clean positioning to help you progress toward the full teaser with strength and ease.
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HIGHLIGHT: COORDINATION
Highlight: Coordination (Reformer) is part of our series building up to advanced repertoire. We break down this classical Pilates exercise, focusing on linking breath with precise arm and leg movements, engaging the core, and refining timing and control. Perfect for improving fluidity, strength, ...
