EXPRESS BOX ABS
CORE/ TORSO
•
9m 3s
This express abs workout takes you through a slow, intentional setup followed by a targeted sequence to fire up your deep core. Expect clean form cues, spine-supported movement, and a strong emphasis on alignment so you feel your abs working exactly where they should. Ideal as a standalone core burn, a warm-up, or finisher. Props: Reformer Box, Hand Weights (optional).
Up Next in CORE/ TORSO
-
HIGHLIGHT: TEASER BUILD
This "highlight" session focuses on the foundations behind a strong, forward-facing teaser. Expect a short, targeted flow that layers precise core work, spinal control, and clean positioning to help you progress toward the full teaser with strength and ease.
-
HIGHLIGHT: COORDINATION
Highlight: Coordination (Reformer) is part of our series building up to advanced repertoire. We break down this classical Pilates exercise, focusing on linking breath with precise arm and leg movements, engaging the core, and refining timing and control. Perfect for improving fluidity, strength, ...
-
MAT-BASED ABS & ARMS
Using dumbbells, we layer Pilates-inspired movement, abdominal work, and functional strength. Expect a steady burn, clean form, and strong energy from start to finish.
