EXPRESS BOX ABS & SHOULDERS | REFORMER
DAY 4
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15m
I take you to the reverse end of the reformer for an express core and shoulder workout using the short box over the rails. This is a strong "c-curve" focused set, so expect your hip flexors to work alongside your abdominals... this is intentional and part of the challenge, not something to avoid!! The work demands control, shoulder stability, and deep core connection, making it efficient and effective in a short amount of time. If you want an extra layer of intensity >> add ankle weights.
Up Next in DAY 4
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EXPRESS UPPER BODY & PRONE | REFORMER
An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.
This session focuses on building control and capacity through controlled extension w...
