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EXPRESS UPPER BODY 02 | REFORMER

DAY 5 • 15m

We start lying flat to fire up the abs and connect breath to deep core control, then move into unilateral shoulder and arm work to challenge stability, coordination, and strength side-to-side. The session wraps with a plank series that ties everything together, full-body integration with an upper-body focus.
No props needed, minimal transitions, and perfect when you want something effective, refined, and time-smart.

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    EXPRESS SUPINE ABS | REFORMER

    This is a short and sharp supine reformer series using the magic circle to light up your deep abdominals in under 10 minutes. Staying on your back the entire time, I use the circle to create resistance through the inner thighs. Perfect as a standalone when you want a quick core hit, or layered in...

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