EXPRESS JUMPBOARD 01
EXPRESS
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7m 39s
A short and effective supine jumpboard sequence combining a bridge warm-up, optional DB coordination, and jumping bursts to elevate your heart rate. Use this as a standalone movement snack, or to build on other classes in the library.
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CHRISTMAS ABS '25
Thank you for showing up this year, for moving with intention, and for trusting me with your body. I’m so grateful for this space we’ve started to build together. Happy Holidays fam!
