Expect to challenge your shoulders, back, and arms while maintaining strong trunk integration and breath connection. Drawing from Joe Holder’s “exercise snacks”, this session is designed to show how small, consistent bouts of quality movement create lasting results both in and out of the studio. ...

A beginner-friendly reformer warmup using the Pilates ring. Our focus is to build connection, control, and alignment before your main workout.

This express abs workout takes you through a slow, intentional setup followed by a targeted sequence to fire up your deep core. Expect clean form cues, spine-supported movement, and a strong emphasis on alignment so you feel your abs working exactly where they should. Ideal as a standalone core b...

This quick block-based ab burner looks simple, but don’t let the prop fool you. Expect a spicy burn, some wobbles, and that satisfying feeling that comes from using a simple prop really well. PS. The DOMS were real today, so I apologise in advance for my huffing and puffing.

A short and effective supine jumpboard sequence combining a bridge warm-up, optional DB coordination, and jumping bursts to elevate your heart rate. Use this as a standalone movement snack, or to build on other classes in the library.

This "highlight" session focuses on the foundations behind a strong, forward-facing teaser. Expect a short, targeted flow that layers precise core work, spinal control, and clean positioning to help you progress toward the full teaser with strength and ease.

Highlight: Coordination (Reformer) is part of our series building up to advanced repertoire. We break down this classical Pilates exercise, focusing on linking breath with precise arm and leg movements, engaging the core, and refining timing and control. Perfect for improving fluidity, strength, ...

Thank you for showing up this year, for moving with intention, and for trusting me with your body. I’m so grateful for this space we’ve started to build together. Happy Holidays fam!

This express mat session is designed to strengthen and reawaken the extensors of the body... glutes, posterior chain, spinal extensors, and shoulder extensors using the Pilates ring as both feedback and resistance. Expect controlled extension work, supported backbends, and subtle end-range challe...

In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.

The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious

Highlight: Tendon Stretch. This classical reformer exercise demands deep shoulder stability, spinal integration, and lower-body control. We build progressively toward tendon stretch to develop the strength, confidence, and coordination it requires, as it appears in several upcoming advanced worko...

This express mat flow is a focused, efficient session that moves through deep c-curve work, side-lying inner thigh sequences, and hip control explored through développé-inspired mobility. Expect movement that challenges coordination and pelvic awareness while creating space through the hips. No p...

In this highlight, we break down Short Spine Massage as part of the classical intermediate–advanced reformer repertoire, layering each component to build toward the full movement. Emphasis is placed on spinal articulation, pelvic organisation, timing, and breath... so the exercise is not only per...

We start lying flat to fire up the abs and connect breath to deep core control, then move into unilateral shoulder and arm work to challenge stability, coordination, and strength side-to-side. The session wraps with a plank series that ties everything together, full-body integration with an upper...

The series of five originates from Joseph Pilates' original repertoire. So for this express flow we hone in on core strength, control, and breath, moving seamlessly from one exercise to the next. Perfect when you’re short on time but want a purposeful, no-fluff core session grounded in traditiona...

This highlight takes a slower, more intentional look at Snake and Twist on the reformer. We break the movements down piece by piece, focusing on how to set up, where to initiate, and how to stay connected as the exercise evolves. It’s designed to be a class you come back to over time whether you’...