EXPRESS UPPER BODY
EXPRESS
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13m
Expect to challenge your shoulders, back, and arms while maintaining strong trunk integration and breath connection. Drawing from Joe Holder’s “exercise snacks”, this session is designed to show how small, consistent bouts of quality movement create lasting results both in and out of the studio. Want more? Double or triple it up.
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FUNDAMENTAL WARMUP
A beginner-friendly reformer warmup using the Pilates ring. Our focus is to build connection, control, and alignment before your main workout.
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EXPRESS BOX ABS
This express abs workout takes you through a slow, intentional setup followed by a targeted sequence to fire up your deep core. Expect clean form cues, spine-supported movement, and a strong emphasis on alignment so you feel your abs working exactly where they should. Ideal as a standalone core b...
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EXPRESS MAT-BASED ABS WITH BLOCK
This quick block-based ab burner looks simple, but don’t let the prop fool you. Expect a spicy burn, some wobbles, and that satisfying feeling that comes from using a simple prop really well. PS. The DOMS were real today, so I apologise in advance for my huffing and puffing.
