EXPRESS BACK & ARMS
EXPRESS
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15m
In this workout, I take you through a series focused on the back line of the arms and upper back. We’ll work through four-point kneeling and single arm movements that challenge stability while helping you really connect into the rotator cuff muscles. By tapping into these smaller stabilisers, we strengthen support around the shoulder and build better control through the entire shoulder girdle. It’s a short but effective sequence designed to leave your arms and back feeling strong, supported, and switched on.
Up Next in EXPRESS
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EXPRESS WARMUP 02
A short, no-props reformer warm-up designed to gently switch everything on and prepare your body to move well. Think of this as your starting point to build heat, find connection, and set your form before flowing into any other express session. Perfect for mixing and matching, so you can tailor y...
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EXPRESS BOX SEATED ABS 02
A fast, focused burner that leaves your midsection nice and warm. Working through Pilates V position, you’ll challenge stability and control at the hips through C-curve, then layer in arm lifts as the legs extend to increase demand through the abdominals.
Expect a dynamic mix of C-curve holds, r...
