Live stream preview

Watch this video and more on BALANCE BY BAYLEE

Watch this video and more on BALANCE BY BAYLEE

Start your free trial

Already subscribed? Sign in

EXPRESS WARMUP 02

EXPRESS • 9m 39s

A short, no-props reformer warm-up designed to gently switch everything on and prepare your body to move well. Think of this as your starting point to build heat, find connection, and set your form before flowing into any other express session. Perfect for mixing and matching, so you can tailor your workout your way.

Up Next in EXPRESS

  • EXPRESS BOX SEATED ABS 02
    07:32
    EXPRESS BOX SEATED ABS 02

    EXPRESS BOX SEATED ABS 02

    A fast, focused burner that leaves your midsection nice and warm. Working through Pilates V position, you’ll challenge stability and control at the hips through C-curve, then layer in arm lifts as the legs extend to increase demand through the abdominals.

    Expect a dynamic mix of C-curve holds, r...

×