EXPRESS UPPER BODY 02
EXPRESS
•
15m
We start lying flat to fire up the abs and connect breath to deep core control, then move into unilateral shoulder and arm work to challenge stability, coordination, and strength side-to-side. The session wraps with a plank series that ties everything together, full-body integration with an upper-body focus.
No props needed, minimal transitions, and perfect when you want something effective, refined, and time-smart.
Up Next in EXPRESS
-
SERIES OF FIVE
The series of five originates from Joseph Pilates' original repertoire. So for this express flow we hone in on core strength, control, and breath, moving seamlessly from one exercise to the next. Perfect when you’re short on time but want a purposeful, no-fluff core session grounded in traditiona...
-
HIGHLIGHT: SNAKE & TWIST
This highlight takes a slower, more intentional look at Snake and Twist on the reformer. We break the movements down piece by piece, focusing on how to set up, where to initiate, and how to stay connected as the exercise evolves. It’s designed to be a class you come back to over time whether you’...
