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SERIES OF FIVE

EXPRESS • 7m 57s

The series of five originates from Joseph Pilates' original repertoire. So for this express flow we hone in on core strength, control, and breath, moving seamlessly from one exercise to the next. Perfect when you’re short on time but want a purposeful, no-fluff core session grounded in traditional mat work.

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    HIGHLIGHT: SNAKE & TWIST

    HIGHLIGHT: SNAKE & TWIST

    This highlight takes a slower, more intentional look at Snake and Twist on the reformer. We break the movements down piece by piece, focusing on how to set up, where to initiate, and how to stay connected as the exercise evolves. It’s designed to be a class you come back to over time whether you’...

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