EXPRESS MAT-BASED WITH NO PROPS
EXPRESS
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15m
This express mat flow is a focused, efficient session that moves through deep c-curve work, side-lying inner thigh sequences, and hip control explored through développé-inspired mobility. Expect movement that challenges coordination and pelvic awareness while creating space through the hips. No props needed, let's get moving fam! *Please note, I am currently managing a shoulder injury and will try to my best to do accurate demonstrations!
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