EXPRESS CARDIO
EXPRESS
•
12m
A fast-paced express cardio reformer session designed to elevate your heart rate without any jumping. After a quick warm up, you’ll move through 3 rounds of 3 exercises: crouching tigers, kick throughs, and carriage shoulder press.
Expect minimal rest and quick transitions to keep intensity high and the body constantly working. Each round challenges strength, coordination, and endurance while maintaining control under fatigue.
You can keep it as a short, sharp hit or add extra rounds if you want to build more volume. A flexible, high-energy session you can tailor to how you’re feeling on the day.
Up Next in EXPRESS
-
EXPRESS PRONE
An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.
This session focuses on building control and capacity through controlled extension w...
-
HIGHLIGHT: ROWING SERIES 1 + 2
OOOO, these rowing exercises are amongst some of my all time favourites. Rowing Series 1 and 2, are two advanced reformer exercises that challenge coordination, control, posture, and full-body integration. While often thought of as upper body exercises, these ones require strong core support, spi...
-
EXPRESS BOX ABS & SIDE OVERS 03
Grab your dowel and let’s move through a seated abs + side overs flow that really lights up your core and obliques. This one sits at a Level 2–3 pace, so it’s controlled, but you’ll definitely feel it building.
We start with seated abdominal work to switch everything on through the centre, then ...
