OOOO, these rowing exercises are amongst some of my all time favourites. Rowing Series 1 and 2, are two advanced reformer exercises that challenge coordination, control, posture, and full-body integration. While often thought of as upper body exercises, these ones require strong core support, spinal organisation, and precise timing between the arms, torso, and breath.

A few tips... warm up first! and then, focus on creating length through the spine before initiating each movement. The arms should move from a stable shoulder girdle rather than gripping through the neck, while the abdominals support the shape and transitions throughout. Think about reaching through the movement rather than forcing it, maintaining fluidity and control as the carriage moves beneath you.

These exercises are excellent for improving postural strength, shoulder mechanics, coordination, and overall body awareness. Enjoy!