Grab your dowel and let’s move through a seated abs + side overs flow that really lights up your core and obliques. This one sits at a Level 2–3 pace, so it’s controlled, but you’ll definitely feel it building.

We start with seated abdominal work to switch everything on through the centre, then flow into side overs to challenge your obliques, balance, and lateral control.

Short, sharp, and super effective! this one will leave your core feeling switched on and a little spicy in the best way.