EXPRESS ABS 04 | MAT
EXPRESS
•
10m
A quick express mat-based ab flow using the foam roller (or swap it for a ball) to challenge your whole core. We start with breath and mobility to connect into the centre before moving through layered abdominal sets to get your midsection firing.
Expect focused work through the obliques, hip flexors, and deep core muscles as we explore different positions and challenges. This session is short, focused, and the perfect little core session to add into your week.
Up Next in EXPRESS
-
EXPRESS UPPER BODY 04 | REFORMER
A quick upper body Reformer flow, all under 20 minutes. We start reverse-facing with some prep work to warm up the shoulders and find our foundation before moving into a unilateral strap sequence on each side. From there, we finish with a plank series to bring the upper body and core together. A ...
-
EXPRESS PLANK 02 | REFORMER
Level 3 Express core flow using the box, starting with a little mobility + breathing to get you connected before getting straight into the work. We’ll move through sissy squats, decline handstand pikes and dolphin pikes for three rounds, then turn to face the reverse for alternating side plank va...
