EXPRESS UPPER BODY 04 | REFORMER
EXPRESS
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17m
A quick upper body Reformer flow, all under 20 minutes. We start reverse-facing with some prep work to warm up the shoulders and find our foundation before moving into a unilateral strap sequence on each side. From there, we finish with a plank series to bring the upper body and core together. A short and focused one for your shoulders, arms, back, and centre when you want to get it done without spending an hour on it. Enjoy!
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UPPER BODY & ABS WITH MINI BAND 02 | MAT
A dynamic upper body + core mat session, all under 20 minutes. This one moves a little quicker than usual, so expect the heat to build pretty fast. Grab your band, especially if you’re travelling and let’s get into it.
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EXPRESS WARMUP 03 | REFORMER
A short warm-up designed to get the body moving and ready for whatever you’re doing next. We start with knee folds + spinal twists before moving into double-leg footwork variations, bridging, and a heavy knee stretch with the knees hovering to finish.
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