EXPRESS PLANK 02 | REFORMER
EXPRESS
•
14m
Level 3 Express core flow using the box, starting with a little mobility + breathing to get you connected before getting straight into the work. We’ll move through sissy squats, decline handstand pikes and dolphin pikes for three rounds, then turn to face the reverse for alternating side plank variations to finish. Short, spicy and very much a core + shoulder stability and strength moment.
Up Next in EXPRESS
-
UPPER BODY & ABS WITH MINI BAND 02 | MAT
A dynamic upper body + core mat session, all under 20 minutes. This one moves a little quicker than usual, so expect the heat to build pretty fast. Grab your band, especially if you’re travelling and let’s get into it.
We start with four-point kneeling + plank work before turning side-on for lat...
-
EXPRESS WARMUP 03 | REFORMER
A short warm-up designed to get the body moving and ready for whatever you’re doing next. We start with knee folds + spinal twists before moving into double-leg footwork variations, bridging, and a heavy knee stretch with the knees hovering to finish.
These warm-ups are designed to be used a la ...
-
EXPRESS ABS WITH WEIGHTS 05 | MAT
An under 20-minute Mat flow focused on core + upper-body strength, with most of the session spent lying flat on the mat before gradually building the intensity.
Choose a dumbbell that feels challenging for the full session, but not so heavy that your shoulders become the limiting factor. Since t...
