An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.
This session focuses on building control and capacity through controlled extension work, helping you develop strength through the upper and mid back while supporting better alignment and postural endurance over time.
Up Next in EXPRESS
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EXPRESS BOX ABS & SIDE OVERS 03 | REF...
Grab your dowel and let’s move through a seated abs + side overs flow that really lights up your core and obliques. This one sits at a Level 2–3 pace, so it’s controlled, but you’ll definitely feel it building.
We start with seated abdominal work to switch everything on through the centre, then ...
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BALLET-ESQUE WITH JUMPBOARD | REFORMER
A ballet-inspired jumpboard class that blends grace, control, and cardio into one fun little challenge. We start with a quick core warm up and jumpboard prep before moving into ballet-inspired combinations on each side.
The burn definitely sneaks up on you, so point those toes, find your lines, ...
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HIGHLIGHT: THE HUNDRED
There's nothing like filming The Hundred at the crack of dawn... that's one way to start the day. This highlight is an important one as you will see The Hundred pop-up in a lot of classes.
It is one of the most recognisable exercises in the Pilates repertoire, and for good reason. It's designed...
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