EXPRESS PRONE
EXPRESS
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10m
An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.
This session focuses on building control and capacity through controlled extension work, helping you develop strength through the upper and mid back while supporting better alignment and postural endurance over time.
Up Next in EXPRESS
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HIGHLIGHT: ROWING SERIES 1 + 2
OOOO, these rowing exercises are amongst some of my all time favourites. Rowing Series 1 and 2, are two advanced reformer exercises that challenge coordination, control, posture, and full-body integration. While often thought of as upper body exercises, these ones require strong core support, spi...
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EXPRESS BOX ABS & SIDE OVERS 03
Grab your dowel and let’s move through a seated abs + side overs flow that really lights up your core and obliques. This one sits at a Level 2–3 pace, so it’s controlled, but you’ll definitely feel it building.
We start with seated abdominal work to switch everything on through the centre, then ...
