HIGHLIGHT: COORDINATION
EXPRESS
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6m 54s
Highlight: Coordination (Reformer) is part of our series building up to advanced repertoire. We break down this classical Pilates exercise, focusing on linking breath with precise arm and leg movements, engaging the core, and refining timing and control. Perfect for improving fluidity, strength, endurance, and confidence in your practice.
Up Next in EXPRESS
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CHRISTMAS ABS '25
Thank you for showing up this year, for moving with intention, and for trusting me with your body. I’m so grateful for this space we’ve started to build together. Happy Holidays fam!
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MAT-BASED EXTENSORS WITH RING
This express mat session is designed to strengthen and reawaken the extensors of the body... glutes, posterior chain, spinal extensors, and shoulder extensors using the Pilates ring as both feedback and resistance. Expect controlled extension work, supported backbends, and subtle end-range challe...
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FEET IN STRAPS
In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.
The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious
