UPPER BODY & CORE 03 | REFORMER
EXPRESS
•
21m
This flow has a strong upper-body focus, moving through a mix of mid-back, shoulder and core work. We start supine with variations of mid-back strap work to warm into the upper body while finding connection through the abs.
From there, we turn to the reverse end for four-point kneeling mobility + shoulder work before loading things up with heavier rowing. We finish with a series of pike variations to bring the shoulders and core together for a strong final push.
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UPPER BODY & ABS WITH MINI BAND 02 | MAT
A dynamic upper body + core mat session, all under 20 minutes. This one moves a little quicker than usual, so expect the heat to build pretty fast. Grab your band, especially if you’re travelling and let’s get into it.
We start with four-point kneeling + plank work before turning side-on for lat...
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EXPRESS WARMUP 03 | REFORMER
A short warm-up designed to get the body moving and ready for whatever you’re doing next. We start with knee folds + spinal twists before moving into double-leg footwork variations, bridging, and a heavy knee stretch with the knees hovering to finish.
These warm-ups are designed to be used a la ...
