FULL BODY WITH TAYLAH 07
FULL BODY
•
1h 1m
You have us for an hour!! Thank me later, fam. This is a full-body reformer session with Taylah, set at a Level 2-3 pace with plenty of room to explore and refine. This class leans into unilateral work and varied set-ups to challenge trunk stability, coordination, and control from side to side.
Expect moments of intensity as you move through peak challenges that demand you to lock in and focus. I want you to scan the body throughout the class; noticing differences, adjusting force, and using co-contraction to create more balance and symmetry in each movement.
Props: go heavy with your dumbbell choice for an added strength challenge.
Up Next in FULL BODY
-
EXPRESS MAT-BASED NO PROPS 02
A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.
No prop...
-
HIGHLIGHT: LONG BOX SWAN
This highlight breaks down the long box swan, an advanced reformer exercise that challenges spinal extension, upper body strength, and full backline connection. It’s a powerful movement for building awareness through the posterior chain while improving posture, shoulder stability, and control thr...
-
FULL BODY MAT-BASED 05
An advanced full-body mat flow with no props, designed to slowly build toward oblique teaser variations that challenge strength, control, and coordination. Throughout the class, you’ll work the upper body, side body, and lower body through a mix of unilateral and bilateral movement patterns, givi...
