Buckle up for this 50-minute full-body reformer session with Taylah. We start with heavy double-leg footwork to fire up the lower body, moving into a core and hip bridge warm-up. Hamstring gliders follow to establish strong posterior chain engagement, before transitioning into a side-lying glute ...

This is a precision spring reformer flow, working on a lighter load to really challenge control, stability, and deep core connection. We begin in four-point kneeling, followed by c-curve to warm-up to switch on the abdominals.

From there, we move into stability lunges and pikes, challenging you...

After a quick warmup, I guide you through a core-focused sequence using a yoga block to challenge the obliques and deepen your connection to the centre. We’ll move through controlled teaser variations and rotational patterns that subtly bring the shoulders into play while building strength throug...

This is a full-body, mat-based dumbbell workout where I focus on unilateral strength to help you build balance and control through the body. We start with a warm-up to switch everything on and prepare you to lift well, then move into three strong sets of work.

I’ll guide you through exercises th...

In this session I place a little extra emphasis on your inner thighs, obliques, shoulders, and deep core. I love pairing these areas because they build true midline connection that carries into everything.

We’ll use some light weights for the warmup, the ring to fire up your adductors and switch...

In this mat flow, I use the Pilates ball to keep your glutes and deep abdominals switched on from start to finish. I love what the ball adds, that subtle instability and feedback that forces you to stay connected and intentional with every rep.

We’ll move through controlled transitions, layered ...

Back for round 2 with Alex and yes, we’re turning the dial up. This is a full body Bravado session with plenty of peaks, playful suffering (the good kind), and lots of switching between heavy and light springs to keep you on your toes. We move through supersets, bring in the box, and dumbbells to...

This 45-minute, full-body mat flow challenges a wide range of movement patterns using just your bodyweight. We move through hip opening work, knees-over-toes, side plank variations, spinal extension and stability, shoulder strength and control, and lateral flexion. The class blends functional mov...

My signature full-body reformer flow designed to build strength while creating length and expansive range of motion. We work primarily on heavier springs to challenge the lower body and posterior chain, intertwined with a lighter single-arm upper body series. Expect to use the machine in every di...

This is a full-body signature flow with no props, designed to take you through the machine in a true 360° practice. I start with a thorough warm-up to prep the body, then build into heavy-spring upper body work before moving into lunges, front splits on the footbar, and long stretch. From there, ...

You have another solo session with me fam! And it's a 50-minute full body reformer workout using one dumbbell and the box. This is a well-rounded class with a lower body bias toward hamstrings and glutes, balanced with focused work through the shoulders and side waist. Expect flowing sequences, t...

A 60-minute full body reformer flow with our new guest, Alex! This one was filmed on a seriously hot day in the studio, so turn your music up and settle in. You’ll need two heavy dumbbells as we move through a mix of functional endurance work, and classical Pilates exercises, blending control, l...

A Level 2 full-body reformer flow for the days you want it all. Using the box and Pilates ring, we move through a full warm up, core, and lengthening sequences that feel equal parts challenge and sculpt. Controlled & balanced so your whole body will feel it.

This 30-minute signature reformer flow starts with a supine warm-up before moving through the machine in all 360° directions. It’s a full-body session designed to feel continuous and fluid, with minimal spring changes to keep you in rhythm. Ankle weights are optional if you want an extra layer of...

This session was programmed as a deload while still providing enough neuromuscular challenge to maintain quality movement. With Taylah's half marathon approaching, we focused on end-range mobility, spinal decompression to reduce axial load, and hip mechanics to support efficient gait. Posterior-c...

Signature reformer is one of the three class styles on BBB. It is designed to dial up intensity by honing in on time under tension, challenging stability and muscular endurance through meticulous sequencing. Think strong and steady.

This full-body mat flow uses the block as a tactile tool to support alignment, encourage isolation, and enhance whole-body integration. You’ll move through a blend of functional patterns with the focus on quality of movement rather than load. The aim is to improve awareness, efficiency, and coord...

A slow, controlled mat workout using the Pilates ring to create deep, targeted activation through your core, shoulders, posterior chain, and abductors. Expect precision, sustained resistance, and a sculpting burn that builds gradually and intentionally.

A full-body mat sequence using the Pilates ball for support, challenge, and deeper activation, with optional dumbbells to elevate your strength and intensity. Roll our your mat and enjoy!

Join Jake for a foundational full-body session designed to refine technique and deepen connection. Expect classic footwork to warm and activate the legs, seated upper-body strength, standing leg series for stability, and a plank flow that ties it all together. You will need a Reformer box!

Join Taylah for a Level 2 full-body reformer session. This second session together targets the entire body with a focus on mid-back, glute kickbacks, and deep abdominal work. Expect a balanced, yet dynamic class designed to challenge your technique, elevate your strength, and leave you feeling al...

This Level 3 reformer flow is a full-body challenge with a spotlight on teases, inner thighs, obliques, and shoulders. Expect strong sequencing, controlled tempo, and a few heated moments that demand focus and stability. It’s dynamic, technical, and designed to leave you feeling strong, lifted, a...

This Reformer workout is focused on building stability and controlled strength, perfect for runners with past knee injuries. We started with a thorough warm-up to prepare the joints and muscles, then moved into targeted exercises to enhance balance, alignment, and functional strength.

This foundational reformer flow is gentle, controlled, and accessible for all bodies including prenatal. You’ll work through full-body movement patterns with clear cues, slow pacing, and no props, focusing on alignment, breath, and confidence on the machine.