FULL BODY MAT-BASED WITH BLOCK
FULL BODY
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24m
This full-body mat flow uses the block as a tactile tool to support alignment, encourage isolation, and enhance whole-body integration. You’ll move through a blend of functional patterns with the focus on quality of movement rather than load. The aim is to improve awareness, efficiency, and coordination across the entire body.
Up Next in FULL BODY
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FULL BODY MAT-BASED WITH RING 04
A slow, controlled mat workout using the Pilates ring to create deep, targeted activation through your core, shoulders, posterior chain, and abductors. Expect precision, sustained resistance, and a sculpting burn that builds gradually and intentionally.
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FULL BODY MAT-BASED WITH BALL 03
A full-body mat sequence using the Pilates ball for support, challenge, and deeper activation, with optional dumbbells to elevate your strength and intensity. Roll our your mat and enjoy!
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FULL BODY FUNDAMENTAL WITH JAKE
Join Jake for a foundational full-body session designed to refine technique and deepen connection. Expect classic footwork to warm and activate the legs, seated upper-body strength, standing leg series for stability, and a plank flow that ties it all together. You will need a Reformer box!
