FULL BODY FUNDAMENTAL WITH JAKE
FULL BODY
•
38m
Join Jake for a foundational full-body session designed to refine technique and deepen connection. Expect classic footwork to warm and activate the legs, seated upper-body strength, standing leg series for stability, and a plank flow that ties it all together. You will need a Reformer box!
Up Next in FULL BODY
-
FULL BODY WITH TAYLAH 02
Join Taylah for a Level 2 full-body reformer session. This second session together targets the entire body with a focus on mid-back, glute kickbacks, and deep abdominal work. Expect a balanced, yet dynamic class designed to challenge your technique, elevate your strength, and leave you feeling al...
-
FULL BODY SOLO 05
This Level 3 reformer flow is a full-body challenge with a spotlight on teases, inner thighs, obliques, and shoulders. Expect strong sequencing, controlled tempo, and a few heated moments that demand focus and stability. It’s dynamic, technical, and designed to leave you feeling strong, lifted, a...
-
FULL BODY WITH TAYLAH 01
This Reformer workout is focused on building stability and controlled strength, perfect for runners with past knee injuries. We started with a thorough warm-up to prepare the joints and muscles, then moved into targeted exercises to enhance balance, alignment, and functional strength.
