FULL BODY SOLO 10
FULL BODY
•
49m
You have another solo session with me fam! And it's a 50-minute full body reformer workout using one dumbbell and the box. This is a well-rounded class with a lower body bias toward hamstrings and glutes, balanced with focused work through the shoulders and side waist. Expect flowing sequences, thoughtful transitions, and a few spicy moments throughout. We finish with some posterior chain work and then my FAVVVV... feet in straps.
Up Next in FULL BODY
-
FULL BODY WITH ALEX 01
A 60-minute full body reformer flow with our new guest, Alex! This one was filmed on a seriously hot day in the studio, so turn your music up and settle in. You’ll need two heavy dumbbells as we move through a mix of functional endurance work, and classical Pilates exercises, blending control, l...
-
FULL BODY SOLO 07
A Level 2 full-body reformer flow for the days you want it all. Using the box and Pilates ring, we move through a full warm up, core, and lengthening sequences that feel equal parts challenge and sculpt. Controlled & balanced so your whole body will feel it.
-
FULL BODY 09
This 30-minute signature reformer flow starts with a supine warm-up before moving through the machine in all 360° directions. It’s a full-body session designed to feel continuous and fluid, with minimal spring changes to keep you in rhythm. Ankle weights are optional if you want an extra layer of...
