FULL BODY SOLO 11
FULL BODY
•
57m
This is a full-body signature flow with no props, designed to take you through the machine in a true 360° practice. I start with a thorough warm-up to prep the body, then build into heavy-spring upper body work before moving into lunges, front splits on the footbar, and long stretch. From there, we load up a strong side-lying glute series and move through the rowing series before reversing the entire sequence. The class is structured, intentional, and demanding... it is a good challenge of strength, mobility, and control while using every angle of the reformer. Enjoy!!
Up Next in FULL BODY
-
FULL BODY SOLO 10
You have another solo session with me fam! And it's a 50-minute full body reformer workout using one dumbbell and the box. This is a well-rounded class with a lower body bias toward hamstrings and glutes, balanced with focused work through the shoulders and side waist. Expect flowing sequences, t...
-
FULL BODY WITH ALEX 01
A 60-minute full body reformer flow with our new guest, Alex! This one was filmed on a seriously hot day in the studio, so turn your music up and settle in. You’ll need two heavy dumbbells as we move through a mix of functional endurance work, and classical Pilates exercises, blending control, l...
-
FULL BODY SOLO 07
A Level 2 full-body reformer flow for the days you want it all. Using the box and Pilates ring, we move through a full warm up, core, and lengthening sequences that feel equal parts challenge and sculpt. Controlled & balanced so your whole body will feel it.
