MAT-BASED SCULPT WITH BALL
FULL BODY
•
43m
In this mat flow, I use the Pilates ball to keep your glutes and deep abdominals switched on from start to finish. I love what the ball adds, that subtle instability and feedback that forces you to stay connected and intentional with every rep.
We’ll move through controlled transitions, layered core work, and glute sequences that build heat without rushing the process. It’s steady, focused, and deceptively challenging!
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