FULL BODY SOLO 12
FULL BODY
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43m
My signature full-body reformer flow designed to build strength while creating length and expansive range of motion. We work primarily on heavier springs to challenge the lower body and posterior chain, intertwined with a lighter single-arm upper body series. Expect to use the machine in every direction, standing, seated, lying, side-facing, and reverse. My goal with these dynamic flows is to blend load, mobility, and precision for a balanced, athletic practice that leaves you feeling strong, open, and connected.
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FULL BODY SOLO 11
This is a full-body signature flow with no props, designed to take you through the machine in a true 360° practice. I start with a thorough warm-up to prep the body, then build into heavy-spring upper body work before moving into lunges, front splits on the footbar, and long stretch. From there, ...
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FULL BODY SOLO 10
You have another solo session with me fam! And it's a 50-minute full body reformer workout using one dumbbell and the box. This is a well-rounded class with a lower body bias toward hamstrings and glutes, balanced with focused work through the shoulders and side waist. Expect flowing sequences, t...
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FULL BODY WITH ALEX 01
A 60-minute full body reformer flow with our new guest, Alex! This one was filmed on a seriously hot day in the studio, so turn your music up and settle in. You’ll need two heavy dumbbells as we move through a mix of functional endurance work, and classical Pilates exercises, blending control, l...
