FULL BODY SOLO 01
FULL BODY
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25m
Signature reformer is one of the three class styles on BBB. It is designed to dial up intensity by honing in on time under tension, challenging stability and muscular endurance through meticulous sequencing. Think strong and steady.
Up Next in FULL BODY
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FULL BODY MAT-BASED WITH BLOCK
This full-body mat flow uses the block as a tactile tool to support alignment, encourage isolation, and enhance whole-body integration. You’ll move through a blend of functional patterns with the focus on quality of movement rather than load. The aim is to improve awareness, efficiency, and coord...
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FULL BODY MAT-BASED WITH RING 04
A slow, controlled mat workout using the Pilates ring to create deep, targeted activation through your core, shoulders, posterior chain, and abductors. Expect precision, sustained resistance, and a sculpting burn that builds gradually and intentionally.
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FULL BODY MAT-BASED WITH BALL 03
A full-body mat sequence using the Pilates ball for support, challenge, and deeper activation, with optional dumbbells to elevate your strength and intensity. Roll our your mat and enjoy!
