SHORT BOX FLOW
FULL BODY
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34m
A short box–focused reformer flow exploring spinal articulation and lateral control through round back, straight back, and side overs. The session finishes with climb tree, and front splits on the footbar to integrate hip mobility, balance, and full-body coordination. Expect precision, breath-led movement, and a deep connection to your centre. This one is a practice in control, not force.
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FULL BODY 08
This flow uses a single dumbbell to add load and to offset weight balance throughout the session. We begin with a dynamic stretch, roll-ups, and footwork to warm the body and establish connection before moving into kickback work, supine obliques, shoulder integration, and a unilateral squat serie...
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FULL BODY WITH MADS 02
Round 2 with Maddy! A 55-minute full-body reformer session with a glutes and abs focus. We’ll hit side-lying glutes, target obliques, engage the full core, and work on stability in the legs. Enjoy fam!
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FULL BODY WITH TAYLAH 04
Join Taylah for a Level 2 reformer flow that sculpts and lengthens from head to toe. This class blends steady strength work with mobility-driven sequences to keep you moving with control, precision, and ease. A complete full-body reset that leaves you feeling balanced, open, and strong.
