MAT-BASED FULL BODY WITH BLOCK 03
FULL BODY
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29m
A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, controlled burn that leaves you feeling strong, connected, and worked head to toe.
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