HIGHLIGHT: SNAKE & TWIST
FULL BODY
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9m 22s
This highlight takes a slower, more intentional look at Snake and Twist on the reformer. We break the movements down piece by piece, focusing on how to set up, where to initiate, and how to stay connected as the exercise evolves. It’s designed to be a class you come back to over time whether you’re learning these exercises for the first time or revisiting them to deepen your understanding and execution.
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HIGHLIGHT: TENDON STRETCH
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