HIGHLIGHT: THIGH STRETCH
HIGHLIGHT
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7m 55s
In this highlight, I break down the kneeling thigh stretch facing the pulleys on the reformer. This isn’t just about opening the front of the body, it’s about how you organise your pelvis, spine, and shoulders to create true length without dumping into the low back. I walk you through where the work lives, what to stabilise, and how to use the springs to support control rather than collapse. This is a return-to practice exercise: revisit it, refine it! *Ball is used to engage adductors, but it is not required.
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HIGHLIGHT: SHORT SPINE MASSAGE
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HIGHLIGHT: SNAKE & TWIST
This highlight takes a slower, more intentional look at Snake and Twist on the reformer. We break the movements down piece by piece, focusing on how to set up, where to initiate, and how to stay connected as the exercise evolves. It’s designed to be a class you come back to over time whether you’...
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HIGHLIGHT: LONG BOX SWAN
This highlight breaks down the long box swan, an advanced reformer exercise that challenges spinal extension, upper body strength, and full backline connection. It’s a powerful movement for building awareness through the posterior chain while improving posture, shoulder stability, and control thr...
