"ALPINE SERIES" 04
LEVEL 1
•
33m
Congrats team! You have made it to the final day of the "Alpine Series". This full-body mat flow with the ball targets glutes and abs for a strong, centred finish. You’ve shown up for yourself each day and I hope you have started to feel a difference within your body.
Up Next in LEVEL 1
-
LOWER BODY MAT-BASED WITH A/W
A fiery 20-minute ankle-weight mat sculpt that builds strength, steadiness, and some lower-body heat. Think controlled reps, long levers, and deep activation. Just you, a mat, and ankle weights... let’s move.
-
LOWER BODY STRETCH 01
This "Recalibrate" 10-minute reformer session is designed to open the hips, hamstrings, and lower back. This gentle flow blends mindful movement with deep stretching to recalibrate your body making it perfect as a cooldown or reset between training days.
-
UPPER BODY STRETCH 01
This stretch focuses on the upper body, helping to release tension in the shoulders, chest, and back while improving mobility and posture. Gentle yet effective, it’s perfect for relieving tightness, slowing things down, and supporting functional movement. Ideal as a warm-up, cool-down, or dedicat...
