LOWER BODY MAT 01
LEVEL 1
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18m
A fiery 20-minute ankle-weight mat sculpt that builds strength, steadiness, and some lower-body heat. Think controlled reps, long levers, and deep activation. Just you, a mat, and ankle weights... let’s move.
Up Next in LEVEL 1
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LOWER BODY STRETCH 01
This "Recalibrate" 10-minute reformer session is designed to open the hips, hamstrings, and lower back. This gentle flow blends mindful movement with deep stretching to recalibrate your body making it perfect as a cooldown or reset between training days.
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UPPER BODY STRETCH 01
This stretch focuses on the upper body, helping to release tension in the shoulders, chest, and back while improving mobility and posture. Gentle yet effective, it’s perfect for relieving tightness, slowing things down, and supporting functional movement. Ideal as a warm-up, cool-down, or dedicat...
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EXPRESS JUMPBOARD 01
A short and effective supine jumpboard sequence combining a bridge warm-up, optional DB coordination, and jumping bursts to elevate your heart rate. Use this as a standalone movement snack, or to build on other classes in the library.
